Select Page

Yoga Nidra in Berkhamsted

 Want to relax at the end of the day? Need to de-stress?

Give me 60 minutes and I will take you from stressed and tired to refreshed, relaxed and calm with a guided meditation (known as kundalini yoga nidra) that you simply lie back + relax for.


3 week course, Wednesday nights 7.45-8.45pm

Carmenta Life, Berkhamsted town centre

Starts Wednesday 4th March – just £27!

What will it do for me?

release tension and blocks in the body

help to quieten the mind

allow you to be calmer and more peaceful

helps you to de-stress + sleep better

What do I have to do?

not a lot : )

come to the centre in relaxed clothes

bring a yoga mat + blanket if you have them, some are available to borrow

lie back & relax to a guided visualisation

float away on the cloud on your way out : )


Who am I?

kundalini yoga taster class berkhamsted

If you are really ready to allow yourself to relax, say YES now.