Want to relax at the end of the day? Need to de-stress?
Give me 60 minutes and I will take you from stressed and tired to refreshed, relaxed and calm with a guided meditation (known as kundalini yoga nidra) that you simply lie back + relax for.
3 week course, Wednesday nights 7.45-8.45pm
Carmenta Life, Berkhamsted town centre
Starts Wednesday 4th March – just £27!
What will it do for me?
release tension and blocks in the body
help to quieten the mind
allow you to be calmer and more peaceful
helps you to de-stress + sleep better
What do I have to do?
not a lot : )
come to the centre in relaxed clothes
bring a yoga mat + blanket if you have them, some are available to borrow
lie back & relax to a guided visualisation
float away on the cloud on your way out : )
Who am I?