Having a hectic 2015 already? Why not treat yourself to some rest + relaxation?

Give me 2 hours to give you some you time. This is also the perfect mother’s day gift!

What does it involve?

we practice some gentle kundalini yoga, no experience needed

you lie back to me playing the gong for a lovely relaxation

we experience the art of mindful eating – using dark chocolate! 🙂

 

What do I get out of it?

you’ll work the body a little and relax the mind

clear our your subconscious + give yourself sometime to reset

enjoy a little dark chocolate treat 🙂

Where, when + how?

Saturday 14th March 2.30pm-4.30pm

 BAYoga Studio in Berkhamsted High Street (above the Costa Coffee) 162-166 High Street Berkhamsted, HP4 3AP

parking is available in the car park behind or in other car parks which are walking distance from the studio.

Berkhamsted train station is 5 minutes walk away

wear comfortable exercise clothes and bring a bottle of water

if you have a yoga mat + blanket then bring them, some are available to borrow

 

If you are ready for a lovely afternoon of movement, relaxation + yumminess – say YES now.