Having a hectic 2015 already? Why not treat yourself to some rest + relaxation?
Give me 2 hours to give you some you time. This is also the perfect mother’s day gift!
What does it involve?
we practice some gentle kundalini yoga, no experience needed
you lie back to me playing the gong for a lovely relaxation
we experience the art of mindful eating – using dark chocolate! 🙂
What do I get out of it?
you’ll work the body a little and relax the mind
clear our your subconscious + give yourself sometime to reset
enjoy a little dark chocolate treat 🙂
Where, when + how?
Saturday 14th March 2.30pm-4.30pm
BAYoga Studio in Berkhamsted High Street (above the Costa Coffee) 162-166 High Street Berkhamsted, HP4 3AP
parking is available in the car park behind or in other car parks which are walking distance from the studio.
Berkhamsted train station is 5 minutes walk away
wear comfortable exercise clothes and bring a bottle of water
if you have a yoga mat + blanket then bring them, some are available to borrow
If you are ready for a lovely afternoon of movement, relaxation + yumminess – say YES now.