Smoothies are a great, quick way to get essential nutrients into your diet. It’s a good way to detox or generally improve your digestion.
The benefits I have seen are:
- Healthier, glowing skin (all those avocado smoothies!)
- Less bloating
- Generally better digestion
- Feel lighter and more energised
- More free time as creating a smoothie from healthy ingredients is much quicker than making a healthy meal from scratch!
Recipes to try