Yoga Berkhamsted: kundalini yoga, walking meditation, meditation, gong relaxation, yoga nidra + much more!

Check out my courses + workshops below + sign  up today!

♥ Next Courses

 

13 Week Kundalini Yoga Course: Monday 5th January

6.30pm at BAYoga Studio, Berkhamsted

 DETOX FOR 2015 

BAYoga Studio, 162-166 High Street Berkhamsted

With this 13 week course we will detox our minds + bodys from the excesses of Christmas + New Year. We’ll practice to help us focus + achieve our goals for 2015!

{As this is in progress you can just drop-in to a class for £10, each one is stand alone! For your first class it’s just £5 to try!}

3 week  Yoga Nidra class – £27 – Wednesdays from 4th March 7.45pm-8.45pm

Lie back to a guided meditation + visualisation to help you deeply relax. BOOK NOW.

 

♥ Next Workshops

Gong Relaxation Workshop – £10 – Saturday 21st February 2.30-3.30pm

15 minutes of yoga + then you relax back to the healing sound of the gong. BOOK NOW.

 BerkhamstedWalking Meditation – £5 – Sunday 22nd February 10.30am-12pm

Come + try this fantastic way to exercise + meditate. Particularly good if you want to meditate + can’t sit still! BOOK NOW for just £6.

Treat Yourself Kundalini Yoga + Relaxation Workshop – £22 – Saturday 14th March 2.30-4.30pm

Relaxing yoga + gong relaxation followed by mindfully eating dark chocolate. Yum! BOOK NOW.

 

♥ Questions or problems signing up?

Just email me using the contact form below & I’ll respond as soon as I can.

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