♥ love mind: meditation + mindset
Meditation helps to focus the mind and promotes relaxation. For some people meditation can also be a spiritual experience with a sense of connection beyond themselves. Practicing meditation can have a profound effect on the body and mind by slowing down the nervous system and reducing the release of chemicals linked to stress.
It doesn’t always happen quickly. It takes time + practice, but if you show up + meditate you will reap the reward.
“What is meditation? When you open yourself + let the universe come in you.”
-Yogi Bhajan
Join my FREE monthly meditations to start managing your mind
RELEVANT ARTICLES:
♥ CREATE A HOME PRACTICE OF YOGA OR MEDITATION
♥ WHAT CAN YOU GET OUT OF A YOGA + MEDITATION PRACTICE?
♥ HOW TO NOT LET SOMETHING RUIN YOUR DAY
♥ WHAT ABOUT MY MONEY ISSUES? ABUNDANCE MENTALITY
♥ HOW TO DEAL WITH INFORMATION OVERLOAD
♥ HOW TO BE PRESENT + MORE FOCUSED
The idea is to just stop. Just wait. Don’t react. Therein lies the whole universe. Just don’t react.– Yogi Bhajan
♥ love mind: keeping up
Life can be so busy.
We have so much paperwork.
So many emails and so much information coming in + going out.
We often lose track of it.
Your mind is for having ideas, not holding them.”
– David Allen
I’m currently putting together a program to help you keep up with all the information overload + take practical steps to taking control of your life.
If you combine my keeping up program with a regular meditation practice you will tie the spiritual + practical in a strong relationship that will help you stay calmer + more joyful.
For now, you can download a motivational poster – 4 Habits of Joyful, Effective People
JOIN THE MAILING LIST TO STAY INFORMED
RELEVANT ARTICLES:
♥ HOW TO GET IMPORTANT THINGS DONE EACH DAY
♥ GET ORGANISED QUICKLY: 1 simple tip
♥ love mind: recommendations
Sweetpeas, I only recommend things here I truly believe in + use myself. These items have truly changed my life.
Getting Things Done – by David Allen
