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Looking for some simple steps to a good night’s sleep?


Catch some zzz’s, the yogic way.


This is the perfect short ‘n’ sweet offering for you if you find it hard to get into an evening routine, find yourself tossing + turning at night, or just want to find out how yoga can be more than bending yourself into pretzel shapes!

Short ‘n’ sweet. Easy to read + implement.

To grab this free guide – pop your email address into the box below. Go on. You deserve it, darling. Grab your zzz’s.


Your Yogic Guide to a Good Night’s Sleep

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In signing up you will also be added to lovemindbodyheart’s mailing list which means you get a lovely inspirational email usually once a week. If you want to learn to love your mind, body + heart then this is for you, dearest.