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Treat Yourself – Kundalini Yoga + Relaxation Workshop Berkhamsted – Saturday 14th March 2.30-4.30pm

Having a hectic 2015 already? Why not treat yourself to some rest + relaxation?

Give me 2 hours to give you some you time. This is also the perfect mother’s day gift!

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What does it involve?

we practice some gentle kundalini yoga, no experience needed

you lie back to me playing the gong for a lovely relaxation

we experience the art of mindful eating – using dark chocolate! 🙂

kundalini yoga taster class berkhamsted




 

What do I get out of it?

you’ll work the body a little and relax the mind

clear our your subconscious + give yourself sometime to reset

enjoy a little dark chocolate treat 🙂

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Where, when + how?

Saturday 14th March 2.30pm-4.30pm

 BAYoga Studio in Berkhamsted High Street (above the Costa Coffee) 162-166 High Street Berkhamsted, HP4 3AP

parking is available in the car park behind or in other car parks which are walking distance from the studio.

Berkhamsted train station is 5 minutes walk away

wear comfortable exercise clothes and bring a bottle of water

if you have a yoga mat + blanket then bring them, some are available to borrow




 

If you are ready for a lovely afternoon of movement, relaxation + yumminess – say YES now.