♥ love mind: meditation + mindset
Meditation helps to focus the mind and promotes relaxation. For some people meditation can also be a spiritual experience with a sense of connection beyond themselves. Practicing meditation can have a profound effect on the body and mind by slowing down the nervous system and reducing the release of chemicals linked to stress.
It doesn’t always happen quickly. It takes time + practice, but if you show up + meditate you will reap the reward.
“What is meditation? When you open yourself + let the universe come in you.”
Join my FREE monthly meditations to start managing your mind
The idea is to just stop. Just wait. Don’t react. Therein lies the whole universe. Just don’t react.
– Yogi Bhajan
♥ love mind: keeping up
Life can be so busy.
We have so much paperwork.
So many emails and so much information coming in + going out.
We often lose track of it.
Your mind is for having ideas, not holding them.”
– David Allen
I’m currently putting together a program to help you keep up with all the information overload + take practical steps to taking control of your life.
If you combine my keeping up program with a regular meditation practice you will tie the spiritual + practical in a strong relationship that will help you stay calmer + more joyful.
For now, you can download a motivational poster – 4 Habits of Joyful, Effective People
♥ love mind: recommendations
Sweetpeas, I only recommend things here I truly believe in + use myself. These items have truly changed my life.