Enjoy these FREE 11 minute meditations (worth over £40!) to help you find peace, connect & start to change your life.
Tuning in & out
Check out this video before you watch the others below as it explains tuning in with the kundalini yoga mantras.
Also watch another one if you are concerned about sitting cross legged:
ONG NAMO GURU DEV NAMO
AD GURAY NAMEH JUGAD GURAY NAMEH SAT GURAY NAMEH SIRI GURU DEVAY NAMEH
May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on
This month’s meditation
Archive – available for you to use anytime!
Meditation for Rejuvenation (FREE)
Kirtan Kriya meditation (FREE)
Healing Meditation (Video) (FREE)