♥ Yoga & Meditation
♥ Just breathe! (Video) learn how to breathe long and deeply for a calmer mind
♥ Fearless sitting (Video) learn how to sit for meditation + yoga
♥ Yoga Nidra (MP3 audio) – a meditation you can do while lying down
Meditation Videos (see all)
Yoga Videos (see all)
♥ Sat Kriya – learn how to do one 3 minute kundalini yoga posture right now!
Yoga + Meditation Articles
A Yogic Guide To Getting A Good Night’s Sleep
Do you ever have trouble getting to sleep? This sweet little e-book gives you quick tips to help you improve your sleep. It looks at the stages of sleep, how to prepare for sleep + what to do just before you fall asleep to help you sleep long + deep.
4 Habits of Joyful, Effective People
A downloadable poster for your wall or desktop screen – 4 Habits of Joyful, Effective People. Look at this every day to help create clarity in your life.
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