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♥ Yoga & Meditation

 videowallNot sure how to start? Try these:

 Just breathe! (Video)  learn how to breathe long and deeply for a calmer mind

 Fearless sitting (Video) learn how to sit for meditation + yoga

Yoga Nidra (MP3 audio) – a meditation you can do while lying down

Meditation Videos (see all)

 Kirtan Kriya

I Am Happy (Children’s meditation)

 Rejuvenation

 For Power and Control On Our Own Caliber

 To Invoke a Meditative State

 Calm the Heart

 Open the Heart

 For Healing

 Caliber for Constant Self-Authority

 Act, Don’t React

 For Focus & Sweetness

Yoga Videos (see all)

 Sat Kriya – learn how to do one 3 minute kundalini yoga posture right now!

 

 

 

Yoga + Meditation Articles

MEDITATION TO REALISE YOUR OWN ESSENCE (1.5 MINUTES)

FEELING DEPRESSED? KUNDALINI YOGA CAN HELP LIFT YOUR SPIRITS

RAISING KUNDALINI ENERGY – WHERE DOES IT GO?

WHAT CAN YOU GET OUT OF A YOGA + MEDITATION PRACTICE?

HOW DO TO BREATH OF FIRE

 

 

Lifestyle

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A Yogic Guide To Getting A Good Night’s Sleep

Do you ever have trouble getting to sleep?  This sweet little e-book gives you quick tips to help you improve your sleep. It looks at the stages of sleep, how to prepare for sleep + what to do just before you fall asleep to help you sleep long + deep.

 

 

 

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4 Habits of Joyful, Effective People

A downloadable poster for your wall or desktop screen – 4 Habits of Joyful, Effective People. Look at this every day to help create clarity in your life.

 

 

 

 

 

 

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