♥ Yoga & Meditation
Not sure how to start? Try these:
♥ Just breathe! (Video) learn how to breathe long and deeply for a calmer mind
♥ Fearless sitting (Video) learn how to sit for meditation + yoga
♥ Yoga Nidra (MP3 audio) – a meditation you can do while lying down
Meditation Videos (see all)
♥ I Am Happy (Children’s meditation)
♥ For Power and Control On Our Own Caliber
♥ To Invoke a Meditative State
♥ Caliber for Constant Self-Authority
Yoga Videos (see all)
♥ Sat Kriya – learn how to do one 3 minute kundalini yoga posture right now!
Yoga + Meditation Articles
♥ MEDITATION TO REALISE YOUR OWN ESSENCE (1.5 MINUTES)
♥ FEELING DEPRESSED? KUNDALINI YOGA CAN HELP LIFT YOUR SPIRITS
♥ RAISING KUNDALINI ENERGY – WHERE DOES IT GO?
♥ WHAT CAN YOU GET OUT OF A YOGA + MEDITATION PRACTICE?
A Yogic Guide To Getting A Good Night’s Sleep
Do you ever have trouble getting to sleep? This sweet little e-book gives you quick tips to help you improve your sleep. It looks at the stages of sleep, how to prepare for sleep + what to do just before you fall asleep to help you sleep long + deep.
4 Habits of Joyful, Effective People
A downloadable poster for your wall or desktop screen – 4 Habits of Joyful, Effective People. Look at this every day to help create clarity in your life.
Popular lifestyle blog posts
♥ WHY GIVING TO OTHERS IS A GIFT TO YOURSELF
♥ 3 WAYS TO BRING AWARENESS INTO YOUR RELATIONSHIP
♥ HOW TO GET IMPORTANT THINGS DONE EACH DAY
♥ HOW TO NOT LET SOMETHING RUIN YOUR DAY
♥ WHAT ABOUT MY MONEY ISSUES? ABUNDANCE MENTALITY
♥ HOW TO DEAL WITH INFORMATION OVERLOAD
♥ SCARY OF DYING? GET BUSY LIVING
♥ HOW TO BE PRESENT + MORE FOCUSED
♥ WHAT TO DO WHEN YOU FEEL BLUE
♥ WHY I AM VEGETARIAN + THE BABY STEPS TO HELP YOU ALONG THE WAY